Eating the proper foods is paramount for muscle growth. To build muscle you need high quality protein sources that are low in saturated fat, complex carbohydrates that are high in fiber, and healthy dietary fats.
These foods are also filled … Read More
The human body has certain requirements to remain healthy and support daily activities. Protein is a nutritional building block that supports the body’s natural ability to build muscle. Upon hearing the term “protein”, many people will assume that the … Read More
Carbohydrates are foods that fuel the human body constantly. They are produced by plants through a process called photosynthesis. When carbohydrates are consumed, the digestive system breaks them down into small, sugar molecules that enter the bloodstream easily. These sugar … Read More